“Ashwagandha” is a medicinal herb commonly used in traditional Ayurvedic medicine, which originated in India. Its botanical name is Withania somnifera, and it is also known as Indian ginseng or winter cherry. Ashwagandha has also been called the king of Ayurvedic herbs and has been used in India for nearly 5,000 years. The name of […]
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All Posts in Category: Supplements
Vitamin B12
Vitamin B12 (cobalamin) is a water-soluble vitamin that plays essential roles in red blood cell formation, cell/energy metabolism, nervous system function and the production of DNA. Vitamin B12 is an elaborate molecular jigsaw involving around 30 individual components. It is unique among the vitamins in that it is only made by certain bacteria, but the […]
What is CoQ10?
Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. It is a fat-soluble substance which resembles a vitamin. It is present in every cell in our body (hence the other name of CoQ10 – Ubiquinone, from ubiquitous = present everywhere, omnipresent) and is highly concentrated […]
Spirulina
Spirulina is a blue-green algae that nutritionists are calling the superfood of the future. It is an easily produced, non-toxic species of Arthrospira bacteria. You probably never thought you would be adding algae powder from tropical lakes to your smoothies, but spirulina is becoming quite the popular addition for many health-conscious eaters. Even though this […]
Can a vitamin be a drug?
Sometimes patients are confused about this topic: aren’t the supplements (vitamin, minerals, fatty acids etc) drugs too? Don’t they “treat” diseases too? What’s the difference between them? Let’s start with the definition of a drug first. According to Health Canada, drugs include both prescription and non-prescription pharmaceuticals; biologically-derived products such as vaccines, blood derived products, […]
Cordyceps: the killer fungus!
Cordyceps sinensis is a very interesting medicinal mushroom that has been used for medicinal purposes in Asia for centuries. It is used mainly to restore lost energy and vigor and to stimulate a fatigued immune system acting like a general tonic for the body. In addition to the English term “caterpillar fungus” there are other […]
How many B vitamins are out there?
Have you ever wondered how many B vitamins there are? And what’s with all those numbers? I did and here is the answer. First of all, let’s start with the definition of a vitamin and a brief introduction to vitamins. Vitamins are organic components in food that are needed in very small amounts for growth […]