Magnesium plays important roles in the structure and the function of the human body. The adult human body contains about 25 grams (g) of magnesium. About 50 to 60% of all the magnesium in the body is found in the skeleton and the remainder is found in soft tissue, primarily in muscle. Magnesium is the […]
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All Posts Tagged: clinical nutrition
NUTRIGENOMIX: test your genes for your best health!
It is already a well-established fact now that your genes can help tell you what to eat and influence how diet affects your health. It has long been apparent that some people respond differently from others to certain foods. Genes also can help explain why people choose the foods they do—for example why some people have […]
How many B vitamins are out there?
Have you ever wondered how many B vitamins there are? And what’s with all those numbers? I did and here is the answer. First of all, let’s start with the definition of a vitamin and a brief introduction to vitamins. Vitamins are organic components in food that are needed in very small amounts for growth […]