Your adrenal glands are each no bigger than a walnut and weigh less than a grape, yet are responsible for one of the most important functions in your body: managing your stress, both physical stress and emotional stress. The adrenals are the body’s hormonal powerhouse. Two little glands that sit on top of your kidneys, […]
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Vitamin B12
Vitamin B12 (cobalamin) is a water-soluble vitamin that plays essential roles in red blood cell formation, cell/energy metabolism, nervous system function and the production of DNA. Vitamin B12 is an elaborate molecular jigsaw involving around 30 individual components. It is unique among the vitamins in that it is only made by certain bacteria, but the […]
AUTISM
The first appearance of autism in historical literature was in 1911 by Eugen Bleuler, a psychiatrist from Switzerland, who used the term to describe a unique cluster of symptoms that were traditionally thought to simply be symptoms of schizophrenia (Bleuler also coined the terms schizophrenia and schizoid and was a contemporary of Freud; his students […]
Weight Loss and “skinny” genes
The quest for Weight Loss in our society is fiercer than ever. According to the latest surveys, over 5 million adults in Canada have obesity (defined now as a progressive chronic disease) and according to the 2015 Canadian Health Measures Survey, 30% or more than one in three adults in Canada has obesity and may […]
Screening for Breast Cancer
Screening in medicine means checking for a disease in a group of people who don’t present any symptoms of the disease. Screening tests help doctors find breast cancer before any symptoms develop. When breast cancer is found and treated early, the chances of successful treatment are better (better outcome). But before discussing the screening guidelines […]
Astragalus: strength and longevity
Astragalus (latin name Astragalus membraneceus) also commonly known as Milk Vetch, is a plant native to Mongolia and northeast China and Tibet with remarkable properties and has been used by the Chinese as a tonic/adaptogen for more than 2000 years. The ancient understanding of Astragalus was that it strengthened the ‘Wei Chi” the defensive energy […]
Cannabis: the good and the bad
Here is a summary of the positive effects of cannabis and the adverse effects that it can exert on humans: The bad: Long-term use of either cannabis or cannabis-based drugs impairs memory and learning, say researchers. Their study has implications for both recreational users and people who use the drug to combat epilepsy, multiple sclerosis […]
Psychedelics
Psychedelics are powerful psychoactive substances that alter perception and mood and affect numerous cognitive processes. They can cause thought and visual/auditory changes and induce an altered state of consciousness. They are generally considered physiologically safe and do not lead to dependence or addiction. Initially these molecules were called hallucinogens. But the researchers soon discover that […]
Exercise and its benefits
We all know (hopefully!) that exercise is important in our daily lives, but we may not know why or what are the benefits of exercise. I would like to emphasize from the beginning that these benefits are backed up by rigorous research and science and are truly amazing. Before I present these benefits, it’s important […]
Messi and the Yerba Mate tea
Yerba mate is a traditional South American drink that’s gaining worldwide popularity. Even the Argentinian soccer star Lionel Messi was often seen enjoying a mug of Mate now and then and some people even go to distance to suggest that his soccer skills are somehow connected with this miraculous drink. It’s said to have the […]