Magnesium: deficiencies and types

Magnesium plays important roles in the structure and the function of the human body. The adult human body contains about 25 grams (g) of magnesium. About 50 to 60% of all the magnesium in the body is found in the...

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How many B vitamins are out there?

Have you ever wondered how many B vitamins there are? And what's with all those numbers? I did and here is the answer. First of all, let’s start with the definition of a vitamin and a brief introduction to vitamins....

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