Astragalus (latin name Astragalus membraneceus) also commonly known as Milk Vetch, is a plant native to Mongolia and northeast China and Tibet with remarkable properties and has been used by the Chinese as a tonic/adaptogen for more than 2000 years....
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Exercise and its benefits
We all know (hopefully!) that exercise is important in our daily lives, but we may not know why or what are the benefits of exercise. I would like to emphasize from the beginning that these benefits are backed up by...