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Boosting your immune system

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When our immune system is working properly, we don’t even notice it. But when we have an under- or over-active immune system, we are at a greater risk of developing various conditions and infections. If you are wondering how to...

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Panax ginseng: the King of herbs

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Also called Korean ginseng (or Asian ginseng), this truly wonderful plant has been used for hundreds of years in Asia and now the Western hemisphere is catching up and has started to use it widely. Korean ginseng is a perennial...

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