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All Posts Tagged: inflammation

Spirulina

Spirulina is a blue-green algae that nutritionists are calling the superfood of the future. It is an easily produced, non-toxic species of Arthrospira bacteria.
You probably never thought you would be adding algae powder from tropical lakes to your smoothies, but spirulina is becoming quite the popular addition for many health-conscious eaters. Even though this superfood is in the spotlight right now because of its nutritional profile, bright green color, and bounty of health benefits, spirulina has been a superfood long before 21st-century nutritionists began adding it to their smoothies.
Spirulina is quite possibly one of the oldest life forms on Earth. The first people to ever use this algae as a food source is unclear, but Aztecs for sure and African natives may have consumed the algae in their daily diet many centuries ago in the shape of cakes and broths.


Similar to other sea vegetables, like kelp and chlorella, as far as its nutritional makeup, spirulina is grown around the world, from Hawaii to Mexico and Africa.
Dried spirulina contains about 60 to 70 percent protein. It’s actually considered one of the few plant-based sources of “complete protein,” meaning it contains all essential amino acids your body needs but can’t produce on its own (other foods in this category: quinoa, buckwheat, hummus, soy, hump and chia seeds). It’s also a good source of calcium, iron, magnesium, and vitamins A, E, and K.
Spirulina may be more beneficial for vegans or vegetarians that lack adequate iron and vit.B12 in their diet (even though vit.B12 in not absorbed well after ingestion). Touted as a “superfood,” health claims surrounding the blue-green algae include its ability to boost immunity, fight inflammation, and reduce fatigue. It was also proved effective in fighting allergies (allergic rhinitis).
Human evidence suggests that spirulina can improve lipid and glucose metabolism, while also reducing liver fat and protecting the heart. Animal studies are very promising as well, as spirulina has been shown to be of similar potency as commonly used reference drugs, when it comes to neurological disorders. These effects also extend to arthritis and immunology. Given its high antioxidant content, spirulina has often been praised as an immune system booster.


Spirulina has a few active components. The main ingredient is called phycocyanobilin, which makes up about 1% of spirulina (and gives spirulina its deep bluish/greenish hue). This compound mimics the body’s bilirubin compound, in order to inhibit an enzyme complex called Nicotinamide Adenine Dinucleotide Phosphate (NADPH) oxidase. By inhibiting NADPH oxidase, spirulina provides potent anti-oxidative and anti-inflammatory effects.
Spirulina – like any blue-green algae – can be contaminated with toxic substances called microcystins. It can also absorb heavy metals from the water where it is grown. For these reasons, it is important to buy spirulina from a trusted brand.
The easiest way to utilize spirulina is to mix it into various foods. While you could simply mix a spoonful into a glass of water, many people find its pungent taste rather off-putting, but adding it to a smoothie, fruit juice, soup or other foods, even dips, can be a great way to take advantage of its many benefits without suffering through the experience. Enjoy!

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Medical Thermography

The roots of Thermography, or heat differentiation, are ancient, dating back to the time of the pyramids. A papyrus from 1700 BC documents the association of temperature with disease.history1

By 400 BC, physicians commonly employed a primitive form of Thermography: they applied a thin coat of mud to a patient’s body, observed the patterns made by the different rates of mud drying, and attributed those patterns to hot and cold temperatures on the surface of the body. Hippocrates summed it up: “In whatever part of the body excess of heat or cold is felt, the disease is there to be discovered.”

Fast forward 2,000 years and thermography is gaining more and more acceptance in the medical world.

Here, at the Family Naturopathic Clinic, we consider thermography as a very important and unique “Health Discovery Technology” that provides thousands of patients with peace of mind when they may be questioning new or unusually concerning health symptoms.

Skin blood flow is under the control of the sympathetic nervous system. In normal people there is a symmetrical dermal pattern which is consistent and reproducible for any individual. This is recorded in precise detail with a temperature sensitivity of 0.1 Celsius with our scanner.

In addition, thermography can assist in the discovery of the state of health in general. You may have heard of thermography as a safe method of breast health screening…but it can be that and so much more!

Role in Breast Cancer screening

Thermography is a painless, non-invasive, state of the art clinical test without any exposure to radiation and is used as part of an early detection program which gives women of all ages the opportunity to increase their chances of detecting breast disease at an early stage. It is particularly useful for women under 50 where mammography is less effective.

Thermography’s role in breast cancer and other breast disorders is to help in early detection and monitoring of abnormal physiology and the establishment of risk factors for the development or existence of cancer. When used with other procedures the best possible evaluation of breast health is made.

This test is designed to improve chances for detecting fast-growing, active tumors in the intervals between mammographic screenings or when mammography is not indicated by screening guidelines for women under 50 years of age.

All patients thermograms (breast images) are kept on record and form a baseline for all future routine evaluations.

Abnormal presentation of the legs

To sum up, the clinical uses for Infrared Thermal Imaging include:

  1. To define the extent of a lesion of which a diagnosis has previously been made;
  2. To localize an abnormal area not previously identified, so further diagnostic tests can be performed;
  3. To detect early lesions before they are clinically evident;
  4. To monitor the healing process before the patient is returned to work or training.

Over the past two decades, it has been determined through extensive clinical studies that inflammation is not just a result of sickness, but the actual CAUSE of serious, life threatening conditions like heart disease, cancer and diabetes. Inflammation, most often initially caused by the bio-chemical results of stress, creates an environment that allows these kinds of diseases to establish and flourish. This condition is silent but not invisible… if you can just put yourself in front of an infrared camera and an experienced thermographer. This is why you should use thermography… knowledge offers the power to take control of your future health and the length and quality of your life.

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