Based on your answers, your score is: MODERATE RISK (21 – 32 points).
21-32 – Moderate risk
Based on your identified risk factors, your risk of having pre-diabetes or type 2 diabetes is MODERATE. You may wish to consult with
a health care practitioner about your risk of developing diabetes and what are the steps you can take to prevent that.
Diabetes is a serious chronic disease and uncontrolled diabetes can lead to heart disease, kidney disease and other conditions.
While you can’t change some factors such as, age, gender, family history, and ethno-cultural background, other risk factors for diabetes may respond to lifestyle changes. These include weight, physical activity, diet, and smoking.