Based on your answers, your score is: HIGH RISK (33 points and over).
33 points and over – High risk
Based on your identified risk factors, your risk of having pre-diabetes or type 2 diabetes is HIGH. You may wish to consult with a health care practitioner to discuss getting your blood sugar tested and the steps you have to take to reduce this risk.
Diabetes is a serious chronic disease and uncontrolled diabetes can lead to heart disease, kidney disease and other conditions.
While you can’t change some factors such as, age, gender, family history, and ethno-cultural background, other risk factors for diabetes may respond to lifestyle changes. These include weight, physical activity, diet, and smoking.