There are more and more studies raising alarms about the impact of being lonely on our health. And the conclusions of those studies really shocked me so I decided to summarize and share this research in this blog. But first of all, how did they define loneliness? Loneliness is the cognitive discomfort or uneasiness of […]
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All Posts in Category: Spiritual
Why we age?
Most people accept that getting old is an inevitable part of life. We are born; we grow to become fertile adults, and then our bodies age until they expire at an average age of 80 for men and 84 for women. As we age, some of the inevitable symptoms include graying and thinning hair, loss […]
Astragalus: strength and longevity
Astragalus (latin name Astragalus membraneceus) also commonly known as Milk Vetch, is a plant native to Mongolia and northeast China and Tibet with remarkable properties and has been used by the Chinese as a tonic/adaptogen for more than 2000 years. The ancient understanding of Astragalus was that it strengthened the ‘Wei Chi” the defensive energy […]
Psychedelics
Psychedelics are powerful psychoactive substances that alter perception and mood and affect numerous cognitive processes. They can cause thought and visual/auditory changes and induce an altered state of consciousness. They are generally considered physiologically safe and do not lead to dependence or addiction. Initially these molecules were called hallucinogens. But the researchers soon discover that […]
MITOSIS: the true miracle of life
Have you ever wondered what is the basic biological process that allows all living organisms to develop and grow, to replace worn-out cells and tissues, to (sometimes) regenerate body parts and even asexual reproduce? Enter MITOSIS, in my opinion, the true miracle of life. By formal definition, MITOSIS is a process that takes place in […]