We all know (hopefully!) that exercise is important in our daily lives, but we may not know why or what are the benefits of exercise. I would like to emphasize from the beginning that these benefits are backed up by rigorous research and science and are truly amazing. Before I present these benefits, it’s important […]
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Messi and the Yerba Mate tea
Yerba mate is a traditional South American drink that’s gaining worldwide popularity. Even the Argentinian soccer star Lionel Messi was often seen enjoying a mug of Mate now and then and some people even go to distance to suggest that his soccer skills are somehow connected with this miraculous drink. It’s said to have the […]
Hepatitis C (HCV)
Hepatitis C is a “highly burdensome public health problem in Canada, which actually causes more years of life lost than any other infectious disease in the country” – it was said the other day by the liver specialists from the Canadian Association for the Study of the Liver. It is now recommended by these specialists […]
Alcohol and the Pancreas
Pancreatic cancer is one of the deadliest forms of cancer. Each year, approximately 5.500 people are diagnosed with pancreatic cancer in Canada and more than 4,800 will die from it (87%). The disease is often diagnosed at an advanced stage, and improved approaches to early detection and treatment are very important for doctors and researchers. […]
Saccharomyces cerevisiae – the miraculous yeast
Ever wonder why bread rises or how beer gets its alcohol? It’s because of this very important fungus, Saccharomyces cerevisiae, more commonly known as baker’s yeast or brewer’s yeast. I am sure you didn’t realize you were eating and drinking fungus! It’s believed that the Ancient Egyptians discovered Saccharomyces cerevisiae and began using it in […]
Uvula: the riddle in your mouth
What does your uvula do? The uvula is the little fleshy part that hangs down from the soft palate of your mouth, and one of its purposes is to stop food from going up your nose when you swallow. Just like a tiny, repulsive doggy door, it swings up and down, blocking the path to […]
Mistletoe
Mistletoe (in latin: Viscum album) grows in Europe, northwest Africa, and central Asia and Japan. It is called interchangeably Mistletoe or Viscum, or in other parts of the world Druid’s herb, Holy Wood or The Kissing Bush. Mistletoe is an evergreen displayed during the Christmas season and symbolic of the eventual rebirth of vegetation that […]
What is CoQ10?
Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance. It is a fat-soluble substance which resembles a vitamin. It is present in every cell in our body (hence the other name of CoQ10 – Ubiquinone, from ubiquitous = present everywhere, omnipresent) and is highly concentrated […]
The Mystery of the Itch
One might thing that is over the top and not so important but the science behind the itching was always flimsy. The medicine did not really know why we itch and what the neurological basis behind the mundane itch was. And it’s not over the top at all: chronic itch caused by dry skin, psoriasis, […]
Top 6 Carcinogenic Food Contaminants
Cancer is on the rise. The number of new cancer cases in Canada is expected to rise about 40% in the next 15 years, according to a new report – Canadian Cancer Statistics 2015 – released by the Canadian Cancer Society. Almost all cancer deaths in Canada (96%) will occur in people over the age […]